Session 1: Introductions. Your Motherhood Journey so far, Emotions around Motherhood and transition to Work (including Parental Guilt)

How you feel about the new stage? How would you like to feel in 6 months? What is needed to get there, with support and kindness for yourself.

Session 2: Logistics and Practicalities of the transition to Paid Work (including feeding and how it may look like when you are not together with your baby).

Let’s dig into practicalities and do some group work to put some foundations in place for how the transition may look like with simple, actionable steps to get you prepared and confident about the change. Guest breastfeeding mother(s) to share her/their experience with transitioning to work.

Session 3: Your Values, Standards and New Priorities now that you have a Baby (or another Baby).

Working out what matters most now and how to integrate paid work in alignment with new priorities. Understanding the importance of Boundaries and practice setting them.

Session 4: Juggling your Relationships and Responsibilities

We will discuss your Life & Work commitments and relationships and fitting it all together in harmony – and possible need for shifting things around and having important conversations and making adjustments (and reaching for additional resources!)

Session 5: Self-Care

If you can only get childcare for one session, make it this one. Come along to relax and dedicate time to yourself.

Session 6 Wrapping Up and Making a Plan (Goal Setting & Motivation) & Ongoing Support.

Setting a Goal for the next 6-12 months to help you with the next stage of Motherhood.